YIN, THE DOORWAY IN!
40 Hour Yin Level 2 Teacher Training
40 HOUR YOGA ALLIANCE INTERNATIONAL India CERTIFIED COURSE
The fact is all yoga was 'yin' at the beginning!
As was human evolution we descended into a more dense energy over eons of time and became more yang in every aspect including our life and yoga practice. Now is the time more than ever before to bring back balance, but here not only do we find balance, we find a doorway in to healing the energetic body and a doorway in to meditation... a doorway in to the true self!
Yin Yoga is our Divine Feminine (within us all, male and female)...
...It is our right brain
...It is our spiritual gateway
...It is our emotional centre
...It is our balance
...It is our doorway in to meditation
...It is our connection to our true and higher self
...It is surrendering to all that IS!
Physically, Yin Yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat and the lengthening and contracting of our muscles. Yin poses are in a sitting or lying position where gravity can do most of the work. We disengage and relax our muscles and our minds. Essentially, we surrender by suspending the body and the minds’ urge to control, grasp to, judge or classify experience. We just observe. Activity is slow, steady & stationary, with a sense of core softness and surrender. Yin can be quite challenging physically, due to the long duration holding in the postures (anywhere from one to ten minutes), mentally due to mind wanting you to release from the physical discomfort (and other mental chatter), and emotionally due to the resurfacing of suppressed emotions.
By stressing and compressing energy lines, organs, connective tissue, such as the ligaments, bones & joints of the body that are normally not touched so deeply in a more active style of asana practice, for extended periods of time, we maintain healthy range of motion in the body, clear energetic toxins and move into a more balanced state on 'all' levels.
The Energy Body stores unprocessed emotions; grief, a sudden shock, a childhood trauma, even past life events. These unprocessed emotions can resurface for healing, showing as physical ailments, mental disorders and unexplained emotional turmoil. Using Energetic Healing Practices in conjunction with Healing Yin Yoga Practices we can clear these old pains for good.
Meditation is more important than every before as we move through this time of 'Ascension'. Anything can be meditation, yes, most definitely, but there comes a time when we simply need to slow down, stop and sit still! This is a huge challenge for most especially as there may be a lot of 'releasing' occurring which affects the mental, emotional and physical body on a painful level at times.
Yin is your doorway in!
A yin yoga practice can...
...balance a yang practice
...balance a yang life
...clear the monkey mind
...lead into a meditation practice
...clear energetic blockages
...help in physical recovery
...give gentle superficial stretch to tissue
...massage and energise organs
...release stuck emotions
...bring connection to higher self!
...bring back balance!
Yin is Your Doorway In!
This training is delving deeper in to the healing and energetic aspects of yoga, meditation and self!
Introduction to Metaphysical Anatomy
Yin & Energy Practices for Ascension Symptoms;
- Physical Self Healing -Working through spinal conditions, being the predominant physical discomfort, as we take in new energies & release old pain
- Emotional & Mental Self Healing - Working through anxiety, depression & grief, insomnia
Easing into a Meditation Practice
Yin Asana Practices suitable to 'all'
Energy Healing Practices
- Relaxing Meditation
- Clearing Meditation
- Activation Meditation
Group Energy Healing (as I'm guided throughout training)
Talks & Guidance
Yin & Meditation Teaching Methodology
Full Price €600
(deposit payable to confirm space)
Registration with Yoga Alliance International, India
This training is open to anyone who has completed an initial Yin training, has an in-depth awareness of Yin Yoga, or would like this healing time and home practices for themselves.
Simply pay your deposit by clicking the link below to the online store 'Book Here', or click on 'Express an Interest' with any questions and to have a one to one chat with me.
Registration & Certification Fees with Yoga Alliance International India
LOCATION & DATES
RIVER HOLISTIC CENTRE
4 Day intensive
Friday September 28th - Monday October 01st inclusive ~ 08:00 - 18:00
May (2 x Saturday's & Sunday's) 4th, 5th, 25th, 26th ~ 08:00 - 18:00