MEDITATIONS

Just sit and listen

This is a 6 minute soothing concentration meditation

I created these sounds using the Chakra Hang Drum

Chakra Music 6 min Meditation.mp3

Join me in chanting 108 Oms (or sit and listen)

(30 minute meditation)

This version has background flute music

Om (with flute music) Meditation.mp3

Join me for this 6 minute Om Meditation

(turned out to be 21 Oms)

Om (6 min) Meditation.mp3

Join me for this Special Prayer of Forgiveness

It starts with taking 3 long deep breathes then a continuous stream of repetition of the prayer

Just listen or repeat silently or aloud

Ho'oponopono  is a very powerful, life-transforming meditation that originated in Hawaii.

It has proven to assist in healing the individual and reuniting  families, as well as healing the collective.

(this turned out to be 9 minutes - the number of 'endings')

Ho'Oponopono Prayer.mp3