Just sit and listen
This is a 6 minute soothing concentration meditation
I created these sounds using the Chakra Hang Drum
Join me in chanting 108 Oms (or sit and listen)
(30 minute meditation)
This version has background flute music
Join me for this 6 minute Om Meditation
(turned out to be 21 Oms)
Join me for this Special Prayer of Forgiveness
It starts with taking 3 long deep breathes then a continuous stream of repetition of the prayer
Just listen or repeat silently or aloud
Ho'oponopono is a very powerful, life-transforming meditation that originated in Hawaii.
It has proven to assist in healing the individual and reuniting families, as well as healing the collective.
(this turned out to be 9 minutes - the number of 'endings')
