BRING BACK BALANCE
Level 1 YIN YOGA Teacher Training
One-to-One 4 Day Event
Currently Guiding Trainings on a One-to-One Basis
Limited Number accepted throughout the course of the year
These One-to-One Trainings are based in Ubud, Bali
BRING BACK BALANCE– IT ALL STARTS FROM WITHIN!
When we stop and work from within this is where we find balance, this is where we find healing, this is where we find peace. This is where we connect with our true and natural states. This is where we find our way.
In this time of Ascension and Awakening it is now more than ever that we are being guided to find balance in order to truly live the life we are supposed to live. Yin is our balance in this currently Yang world. Yin is our softness in this currently hard world. Yin Yoga is our practice that stops holding us back, so although we ‘stop’ in Yin Yoga it is the practice that propels us forward!
In Yin Yoga we stop, we soften, we surrender, we let go; physically, mentally, emotionally and spiritually. We let go, we let flow. This is more than our practice, this is our purpose, this is our path!
Physically, Yin Yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat and the lengthening and contracting of our muscles. Yin poses are in a sitting or lying position where gravity can do most of the work. We disengage and relax our muscles and our minds. Essentially, we surrender by suspending the body and the minds’ urge to control, grasp to, judge or classify experience. We just observe. Activity is slow, steady & stationary, with a sense of core softness and surrender. Yin can be quite challenging physically, due to the long duration holding in the postures (anywhere from one to ten minutes), mentally due to mind wanting you to release from the physical discomfort (and other mental chatter), and emotionally due to the resurfacing of suppressed emotions.
By stressing and compressing energy lines, organs, connective tissue, such as the ligaments, bones & joints of the body that are normally not touched so deeply in a more active style of asana practice, for extended periods of time, we maintain healthy range of motion in the body, clear energetic toxins and move into a more balanced state on 'all'levels.
Cultivating a Yin & Meditation Practice
The what, how and why of Yin Yoga
Meridian’s and Organ Health
The Four Foundations of Mindfulness
The Importance of Meditation
Chakra Theory, Pranayama, Alignment, Adjustment and Modification
The what how and why of Chakra Theory in connection to Meridian Theory
Chakras and Subtle/Energetic body Health
Pranayama in Practice
Working with injuries, specific health conditions
Teaching Guidelines & Etiquette
This training is also available to those who would also like to simply cultivate and develop their own yoga practice.
One-to-One teacher training is a special way to bring the right energies together for powerful transformation. Above is a rough guide to the course outline as your training will be tailored to suit your soul guidance. This can be an initial 4 day training or add in Level 2 for a 7 day training.
This training is not just a training it is an awakening, when you connect with Ashling you move into a higher vibrational state.
This is a Rising of Spirit and Soul!
Shifts in Consciousness!
Daily Yin Yoga Practices, Meditations, Energy Healing & Spiritual talks with Ashling
Any additional personal costs; flights, accommodation*, food, insurance
*i will arrange your accommodation so we are in the right surroundings, but if you wish to arrange your own this is absolutely fine, we will discuss in full on connecting
Level 1 - 4 day training ~ €1200
Level 1 & Level 2 - 7 day training ~ €2100
(Deposit payable to confirm space)
Registration and Certification with Rise Spirit Soul
(additional €100 for registration & certification with Yoga Alliance International India for each Level)
Deposits are paid through the online store using debit or credit card or Bank Transfer
just click the 'express an interest' button below to email for bank details if you prefer
"To Bring Back Balance we must find a bridge between our physical and spiritual selves." ~ Yogini Jyoti